If you’re seeking a yoga experience beyond a polished retreat — something grounded, spiritual, and soulfully raw — then Sivananda Ashram in Neyyar Dam, Kerala is your gateway. Nestled in the serene backdrop of Neyyar Wildlife Sanctuary, this ashram offers a true taste of ashram life, designed to elevate your physical, mental, and spiritual well-being.
About the Ashram
Founded by Swami Vishnudevananda, a direct disciple of Swami Sivananda, this ashram operates on the philosophy of the Five Points of Yoga. It’s one of the leading destinations for yogic studies in India and draws seekers from all over the world, especially from Europe and North America.
Yoga Vacation Program – The Heart of the Experience
What It Offers:
- A structured yet peaceful daily routine
- Ideal for beginners or intermediate yogis
- No pressure to be perfect — just bring sincerity
- Minimum stay: 3 nights
- Walk-in allowed for dormitory (no advance booking needed)
Official Daily Schedule:
| Time | Activity |
| 5:20 AM | Wake-up bell |
| 6:00 AM | Satsang (meditation, mantra chanting, talk) |
| 7:30 AM | Herbal tea |
| 8:00 AM | Asana class (beginner & intermediate) |
| 10:00 AM | Brunch (pure vegetarian Indian meal) |
| 11:00 AM | Karma Yoga (selfless service) |
| 12:30 PM | Optional Asana Coaching |
| 1:30 PM | Herbal tea & fruits |
| 2:00 PM | Lecture on yoga philosophy/lifestyle |
| 3:30 PM | Second asana class |
| 6:00 PM | Dinner |
| 8:00 PM | Evening Satsang + special prashad |
| 10:30 PM | Lights out |
Sunrise at Neyyar Dam
🌄 Twice a week, a waking medation
is organized to Neyyar Dam. The group enjoys the sunrise by the water, returning just in time for tea and yoga.
Pricing Overview (Yoga Vacation)
The Yoga Vacation program at Sivananda Ashram Neyyar Dam is one of the most affordable immersive yoga experiences in India. The prices include accommodation, meals, yoga classes, lectures, and satsangs.
- For Indian Citizens: ₹560 – ₹1700 per night
- For Foreign Nationals, NRIs, OCI & PIO Holders: $12 – $23 per night
- Christmas Period (22nd–31st Dec): Slightly higher pricing
Accommodation options range from tents and dorms to AC twin-sharing rooms with private bathrooms. Minimum stay is 3 nights, but a 14-day cycle is recommended for the full experience (starting on the 1st or 16th of each month).
Check current pricing & book here: https://sivananda.org.in/neyyardam/yoga-vacation/
Food & Herbal Nourishment
The meals are sattvic, Ayurvedic-inspired vegetarian meals served twice daily.
Food at Sivananda Ashram in Neyyar Dam
Bonus Additions:
- Herbal Tea served after morning satsang & again at 1:30 PM with fruit
- Prashad (a sacred sweet) is offered after every evening satsang
- Health Hut Café: Try the legendary Peanut Butter Banana Milkshake — a favorite among travelers!
Stay & Facilities
- Dorms, shared, and limited private rooms
- Clean bathrooms, mosquito nets, and fans provided
- Boutique Shop: Stocks yoga mats, T-shirts, pajamas, props, notebooks, books, toiletries
- Temple, library, reception, and a beautiful open-air platform for yoga
- Wi-Fi is available only near Danvantari Hall and the reception during free time.
Ashram Guidelines
- Participation in both morning and evening satsangs, as well as both yoga classes, is mandatory.
- No alcohol, smoking, or non-veg food
- Modest, loose clothing preferred (shoulders and knees covered)
- Respect the ashram schedule, silence zones, and the community
- Friday is a holiday — you can go for local sightseeing or swimming at Neyyar Dam
Best Time to Visit
| Season | What to Expect |
| Oct – Mar | Best season – cool mornings, vibrant days |
| Apr – May | Hot but peaceful – fewer people |
| Jun – Sep | Rainy, lush, and introspective |
How to Reach
- Nearest Airport: Trivandrum International (40 km)
- From Airport: Taxi (~₹1200–₹1500, 1.5 hrs)
- Train: Arrive at Trivandrum Central, then taxi or local bus
- Take a KSRTC bus to Kattakada, then hire an auto/tuk-tuk to the ashram. The tuk-tuk fare is around ₹300 to ₹400.
Nearby Exploration
- Neyyar Dam Reservoir – swim, relax, reflect
- Neyyar Wildlife Sanctuary – home to elephants, lions, deer
- Ponmudi Hills – weekend hike spot
- Kovalam Beach – unwind post-retreat
Neyyar Dam Reservoir
Reasons to Choose a Sivananda Yoga Vacation Instead of a Commercial Yoga Retreat
| Retreats | Sivananda Ashram Neyyar Dam |
| Often expensive & commercialized | Affordable, nonprofit spiritual center |
| Located in touristy or urban areas | Deep in lush Kerala forest |
| Fixed syllabus, less flexibility | Interactive, evolving spiritual vibe |
| One-size-fits-all classes | Separate beginner/intermediate options |
| Fancy meals | Simple, sattvic meals that heal |
| Yoga is taught as a fitness regime | Here, yoga is a spiritual journey |
Final Thoughts
Sivananda Ashram in Neyyar Dam isn’t just a place — it’s a sacred rhythm. The sounds of chanting, the rustle of palm trees, the chirping of birds, and the silence of meditation combine to create an unforgettable experience. Whether you’re just starting your yoga journey or deepening your spiritual path, this ashram welcomes you with open arms.